Move. Release. Expand

Three pathways. One intention: guiding you home to yourself.

Close-up of a woman wearing a brown sports bra and black pants, standing with her back and side visible against a plain wall.

Move

Where movement becomes medicine.
Explore the body through intentional yoga, reconnect to your breath, and flow with presence. These offerings include one-on-one sessions, community classes, and local events that bring us together in movement.

Two hands with visible skin texture and wrinkles, palms pressed together, illuminated by soft light.

Release

Stillness that clears the noise.
Experience reiki energy healing paired with intuitive sound therapy. These sessions help you regulate, release, and realign — creating space in the body, clarity in the mind, and peace in the heart.

Open Bible, lined notebook with pen, cup of coffee, small potted plant, and cozy blanket on a bed.

Expand

For the soul ready to grow.
This is where we dive deep. Through one-on-one mentorship, we uncover patterns, rediscover your truth, and hold space for aligned transformation. Together, we expand into what’s next.

Not sure where to begin? Let’s talk.

Schedule a free discovery call below !

Whenever you're ready, I’m here — holding space for your becoming..