Flow with Zoey is more than just a yoga or healing space — it's a community, a vibe, and a sacred invitation to come back home to yourself. Through movement, energy work, and mentorship, I guide you in tuning into your body, clearing what’s no longer serving, and expanding into your fullest, truest self. Every soul is welcome here.

I’m based in sunny St. Petersburg, Florida, but all of my services — yoga, reiki, and mentorship — can also be done virtually. So whether you're nearby or across the world, we can still connect and flow together.

It’s all super personalized. If you already know what you’re looking for — whether it’s yoga, reiki, or mentorship — you can fill out the specific form for that offering.

If you’re not quite sure yet (totally normal!), just fill out the general contact form. I’ll personally reach out to schedule a call so we can chat about your needs, your energy, and the path that feels right for you. No pressure, no stress — we flow from there 💫

Yes! I absolutely love creating custom experiences for groups — whether it's a soulful girls' day, a bachelorette or bachelor gathering, or a special celebration. Expect movement, intention, laughter, and connection. Every event is built around the energy and vibe of your group — just reach out and let’s create something magical together.

My flows are intuitive and rooted in vinyasa, gentle, and restorative styles — always guided by how you feel, not just how you move. Whether you’re craving a soft, grounding reset or a strong, soulful release, I’ll meet you where you're at. No pressure. No perfection. Just presence and flow.

Reiki is like a massage for your energy — but with your clothes on. 😉

It’s a beautiful, gentle healing practice where I tune into your energy field to help clear blocks, move stagnant energy, and activate your body’s natural healing ability. I might hover my hands above you or lightly place them on certain areas, all while creating a safe, nurturing space for release and reset.

People often leave feeling lighter, calmer, more aligned — like their nervous system got a big exhale.

Mentorship with me is like having a soul sister, space holder, and guide all in one. It’s a 1:1 container built just for you — your growth, your healing, your journey.

Together, we explore what’s feeling stuck or heavy, reconnect with your body’s wisdom, and bring in tools that help you expand and evolve — energetically, emotionally, spiritually. There’s movement, conversation, reflection, and lots of heart. If you’re craving deeper alignment and support, this is for you.

Yes, yes, yes. You don’t need to be flexible, spiritual, or experienced to begin — you just need to be open. Whether you’re new to yoga, energy healing, or soul work, I’ll meet you exactly where you are. This space was made for you.

Pricing varies based on the offering, and I always try to keep things accessible. I offer both single sessions and discounted packages for clients wanting more consistent support. If you’re looking to commit more long-term, I’m happy to talk through custom options that feel aligned and sustainable for you.